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Why Coconut Oil?
Coconut Oil If you’ve been around the real food community much, you’ve heard many references to the benefits of coconut oil. Coconut oil is the most nutrient dense part of the coconut. It is solid at...
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Apple cider vinegar for my health?
Apple Cider Vinegar was not so popular before a few years, but as of late, the term is used more often among dieticians and people with health concerns than ever before. The benefits of vinegar are...
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Onion Soup for the Soul (cold & flu remedy)
Well, it’s official, cold & flu season has begun in the state of New Jersey. I’ve been surrounded by sick people at work all week long. I’m so thankful that eating real food has boosted my immune...
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Why is magnesium important?
What’s all this talk of magnesium? If you’ve just entered into the world of real foods, then I’m sure you’ve seen a lot of product advertisements and/or posts on magnesium. Why are you seeing so much...
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Quinoa: The Proteien Packed Superfood
Quinoa, a word you see often when it comes to whole foods, but what is it? Quinoa, (pronounced keenwa) is usually considered to be a whole grain, but it is actually a seed and can be prepared like...
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